Pâine integrală cu semințe
Nutritional Overview
Două felii de pâine integrală cu semințe; sursă bună de fibre și carbohidrați, cu proteine moderate și grăsimi ușoare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pâine integrală cu semințe provides moderate energy and can fit well into most balanced meal plans.
• Pâine integrală cu semințe offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Pâine integrală cu semințe is an excellent energy source for active individuals and athletes.
• Pâine integrală cu semințe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine integrală cu semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 280 calories (100% of total calories).
• Protein sources: Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
80gr
Protein: 16g
| Carbs: 64g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!