Pâine integrală cu semințe
Nutritional Overview
Felie de pâine integrală cu semințe: sursă bună de fibre și proteine, cu grăsimi moderate și zahăr scăzut.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pâine integrală cu semințe provides moderate energy and can fit well into most balanced meal plans.
• Pâine integrală cu semințe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine integrală cu semințe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine integrală cu semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină integrală de grâu contributes 150 calories (136% of total calories).
• Protein sources: Făină integrală de grâu, Semințe (in, susan, floarea-soarelui) provide essential amino acids for muscle health.
• Energy sources: Făină integrală de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină integrală de grâu
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Semințe (in, susan, floarea-soarelui)
5gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Apă și drojdie (cantități mici)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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