Pâine integrală cu pui și porc
Nutritional Overview
Meal with whole grain bread, grilled chicken breast, and a smaller portion of pork, providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâine integrală cu pui și porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine integrală cu pui și porc provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâine integrală cu pui și porc is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine integrală cu pui și porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine integrală cu pui și porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 280 calories (45% of total calories).
• Protein sources: Pâine integrală, Piept de pui la grătar, Carne de porc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
120gr
Protein: 12g
| Carbs: 54g
| Fat: 3g
Piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Carne de porc
80gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
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