Pâine integrală cu dulceață
Nutritional Overview
Trei felii de pâine integrală cu dulceață de prune fără zahăr, aport moderat de proteine și carbohidrați, cu conținut redus de grăsimi și zahăr adăugat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală cu dulceață contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine integrală cu dulceață offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pâine integrală cu dulceață is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine integrală cu dulceață is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine integrală cu dulceață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine cu făină integrală contributes 240 calories (69% of total calories).
• Protein sources: Pâine cu făină integrală, Dulceață prune fără zahăr provide essential amino acids for muscle health.
• Energy sources: Pâine cu făină integrală, Dulceață prune fără zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine cu făină integrală
90gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Dulceață prune fără zahăr
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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