Pâine integrală cu brânză
Nutritional Overview
Masa conține trei felii de pâine integrală (aprox. 90g) și o porție de brânză proaspătă de vaci (aprox. 50g), presărată cu puțin piper. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine integrală cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Pâine integrală cu brânză offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pâine integrală cu brânză is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine integrală cu brânză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine integrală cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 210 calories (78% of total calories).
• Protein sources: Pâine integrală, Brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Brânză proaspătă de vaci
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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