Pâine integrală bio
Nutritional Overview
Pâine integrală bio cu secară, speltă și grünkern. Valorile sunt estimate pe baza ingredientelor vizibile. Informațiile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine integrală bio provides moderate energy and can fit well into most balanced meal plans.
• Pâine integrală bio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pâine integrală bio is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine integrală bio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pâine integrală bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Secară integrală contributes 90 calories (50% of total calories).
• Protein sources: Secară integrală provide essential amino acids for muscle health.
• Energy sources: Secară integrală, Speltă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Secară integrală
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Speltă integrală
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Grünkern (grâu verde)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!