Pâine integrală
Nutritional Overview
Pare a fi pâine integrală. Valorile sunt estimate vizual pentru o porție de aproximativ 100 gr, cu aport mai mare de carbohidrați complecși și fibre față de pâinea albă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Pâine integrală provides moderate energy and can fit well into most balanced meal plans.
• Pâine integrală contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pâine integrală is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine integrală is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine integrală is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 247 calories (100% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
100gr
Protein: 9g
| Carbs: 41g
| Fat: 4g
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