Pâine și baton proteic
Nutritional Overview
Masa conține o felie de pâine albă și un baton proteic cu cacao. Valorile nutriționale sunt estimate, iar unele valori pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine și baton proteic contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine și baton proteic offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pâine și baton proteic is an excellent energy source for active individuals and athletes.
• Pâine și baton proteic contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine și baton proteic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton proteic cacao contributes 220 calories (65% of total calories).
• Protein sources: felie de pâine albă, baton proteic cacao provide essential amino acids for muscle health.
• Energy sources: felie de pâine albă, baton proteic cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
felie de pâine albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
baton proteic cacao
50gr
Protein: 14g
| Carbs: 20g
| Fat: 6g
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