Pâine feliată integrală
Nutritional Overview
Două felii de pâine integrală, aproximativ 60 grame în total. Valorile nutriționale pentru alte ingrediente lipsesc și sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Pâine feliată integrală provides moderate energy and can fit well into most balanced meal plans.
• Pâine feliată integrală contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine feliată integrală provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine feliată integrală is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâine feliată integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (83% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!