Pâine feliată ambalată
Nutritional Overview
Aceasta este o pâine feliată ambalată, estimată la aproximativ 400g. Valorile nutriționale sunt aproximative, bazate pe rețeta standard de pâine albă. Pentru unele ingrediente, valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pâine feliată ambalată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine feliată ambalată provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pâine feliată ambalată is an excellent energy source for active individuals and athletes.
• Pâine feliată ambalată contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine feliată ambalată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 700 calories (78% of total calories).
• Protein sources: Făină de grâu, Drojdie provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
250gr
Protein: 20g
| Carbs: 145g
| Fat: 3g
Apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdie
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sare
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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