Pâine feliată albă
Nutritional Overview
Imaginea prezintă o pâine feliată albă, aproximativ 600 grame. Valorile nutriționale sunt estimate pentru pâine albă clasică. Nu sunt vizibile alte ingrediente. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pâine feliată albă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pâine feliată albă provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), Pâine feliată albă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine feliată albă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine feliată albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 250 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
100gr
Protein: 45g
| Carbs: 300g
| Fat: 15g
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