Pâine de secară
Nutritional Overview
Această farfurie conține aproximativ 70 grame de pâine de secară. Valorile nutriționale sunt estimate pentru pâinea de secară simplă. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine de secară provides moderate energy and can fit well into most balanced meal plans.
• Pâine de secară contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine de secară is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine de secară is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâine de secară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine de secară contributes 180 calories (100% of total calories).
• Protein sources: Pâine de secară provide essential amino acids for muscle health.
• Energy sources: Pâine de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine de secară
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!