Pâine de casă
Nutritional Overview
Aceasta este o pâine de casă, probabil făcută cu făină albă, apă, drojdie, zahăr, ulei și sare. Valorile nutriționale sunt estimative, iar unele ingrediente precum apa și sarea nu adaugă calorii. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Pâine de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine de casă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Pâine de casă is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâine de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 1200 calories (67% of total calories).
• Protein sources: făină albă, drojdie provide essential amino acids for muscle health.
• Energy sources: făină albă, drojdie, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
300gr
Protein: 30g
| Carbs: 240g
| Fat: 3g
apă
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
20gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ulei
40gr
Protein: 0g
| Carbs: 0g
| Fat: 32g
sare
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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