Pâine de casă
Nutritional Overview
60g homemade bread providing moderate carbs and protein with low fat, suitable as a staple carbohydrate source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pâine de casă provides moderate energy and can fit well into most balanced meal plans.
• Pâine de casă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pâine de casă is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâine de casă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine de casă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine de casă contributes 160 calories (100% of total calories).
• Protein sources: pâine de casă provide essential amino acids for muscle health.
• Energy sources: pâine de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine de casă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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