Pâine de casă
Nutritional Overview
Aceasta este o pâine de casă coaptă, realizată din făină de grâu, apă, drojdie, ulei, zahăr, sare și ou. Unele valori nutriționale au fost estimate și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pâine de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine de casă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pâine de casă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâine de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine de casă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 680 calories (77% of total calories).
• Protein sources: făină de grâu, drojdie provide essential amino acids for muscle health.
• Energy sources: făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
200gr
Protein: 20g
| Carbs: 140g
| Fat: 4g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sare
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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