Pâine cu zacuscă
Nutritional Overview
Această gustare conține pâine integrală și zacuscă de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din cauza vizibilității limitate. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu zacuscă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine cu zacuscă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pâine cu zacuscă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 60 calories (67% of total calories).
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
zacuscă de legume
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!