Pâine cu zacuscă
Nutritional Overview
Două felii de pâine integrală cu zacuscă de casă (vinete, ardei, ceapă, roșii, ulei). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pâine cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu zacuscă contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pâine cu zacuscă is an excellent energy source for active individuals and athletes.
• Pâine cu zacuscă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 140 calories (61% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, zacuscă (vinete, ardei, ceapă, roșii, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
zacuscă (vinete, ardei, ceapă, roșii, ulei)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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