Pâine cu zacuscă
Nutritional Overview
Două felii de pâine albă cu zacuscă de legume. Valorile sunt estimate, iar ingredientele suplimentare sau condimentele nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pâine cu zacuscă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâine cu zacuscă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pâine cu zacuscă is an excellent energy source for active individuals and athletes.
• Pâine cu zacuscă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 260 calories (52% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
zacuscă
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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