Pâine cu zacuscă
Nutritional Overview
O felie de pâine integrală unsă cu zacuscă de casă. Valorile sunt estimate, iar unele ingrediente pot varia. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pâine cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu zacuscă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu zacuscă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu zacuscă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 110 calories (59% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, zacuscă (vinete, ardei, ceapă, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
zacuscă (vinete, ardei, ceapă, ulei)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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