Pâine cu zacuscă
Nutritional Overview
Masa conține două felii de pâine integrală și zacuscă de legume. Valorile sunt estimate, iar unele ingrediente pot lipsi din vedere.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu zacuscă contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu zacuscă offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pâine cu zacuscă is an excellent energy source for active individuals and athletes.
• Pâine cu zacuscă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 330 calories (77% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Zacuscă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
120gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Zacuscă de legume
60gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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