Pâine cu zacuscă
Nutritional Overview
Sandviș cu două felii de pâine integrală cu semințe și zacuscă de legume. Valorile nutriționale pentru zacuscă sunt estimate, iar unele ingrediente pot lipsi din analiză. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu zacuscă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pâine cu zacuscă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine cu zacuscă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 180 calories (67% of total calories).
• Protein sources: Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe, Zacuscă (vinete, ardei, ceapă, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Zacuscă (vinete, ardei, ceapă, ulei)
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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