Pâine cu zacuscă
Nutritional Overview
O masă simplă formată din două felii de pâine albă și zacuscă de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot conține zahăr adăugat sau uleiuri. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu zacuscă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu zacuscă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pâine cu zacuscă is an excellent energy source for active individuals and athletes.
• Pâine cu zacuscă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 260 calories (70% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
zacuscă de legume
80gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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