Pâine cu vinete și roșii
Nutritional Overview
Felie de pâine albă cu salată de vinete și felii de roșii proaspete. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele neidentificate au valori 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu vinete și roșii provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu vinete și roșii contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pâine cu vinete și roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine cu vinete și roșii is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine cu vinete și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (57% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, salată de vinete, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
salată de vinete
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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