Pâine cu vinete și baton proteic
Nutritional Overview
O masă echilibrată cu pâine, legume și un baton proteic bogat în proteine, oferind energie și nutrienți esențiali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu vinete și baton proteic contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu vinete și baton proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâine cu vinete și baton proteic is an excellent energy source for active individuals and athletes.
• Pâine cu vinete și baton proteic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu vinete și baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic contributes 143 calories (42% of total calories).
• Protein sources: Pâine, Baton proteic provide essential amino acids for muscle health.
• Energy sources: Pâine, Vinete, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Vinete
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Baton proteic
30gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
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