Pâine cu vajcrem și salam Sibiu
Nutritional Overview
O felie de pâine unsă cu vajcrem și 8 felii salam de Sibiu, oferind o sursă bună de proteine și grăsimi, cu un aport moderat de carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu vajcrem și salam Sibiu contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu vajcrem și salam Sibiu provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pâine cu vajcrem și salam Sibiu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâine cu vajcrem și salam Sibiu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu vajcrem și salam Sibiu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam de Sibiu contributes 250 calories (58% of total calories).
• Protein sources: Pâine albă, Salam de Sibiu provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Vajcrem
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Salam de Sibiu
80gr
Protein: 21g
| Carbs: 3g
| Fat: 11g
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