Pâine cu usturoi
Nutritional Overview
Pare a fi o porție de pâine cu usturoi, estimată vizual ca felii de pâine unse cu unt, usturoi și puțin ulei. Valorile nutriționale sunt aproximative și reflectă în principal aportul din pâine și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu usturoi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu usturoi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pâine cu usturoi is an excellent energy source for active individuals and athletes.
• Pâine cu usturoi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu usturoi with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 212 calories (64% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
unt
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
usturoi
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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