Pâine cu untură și murături
Nutritional Overview
Felii de pâine albă unse cu untură de porc, decorate cu felii de castraveți murați, ceapă roșie tocată și un praf de boia. Valorile sunt estimative, iar unele ingrediente au valori calorice aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu untură și murături is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine cu untură și murături contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pâine cu untură și murături is an excellent energy source for active individuals and athletes.
• Pâine cu untură și murături contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu untură și murături with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 40 calories (41% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
20gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
untură de porc
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
castraveți murați
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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