Pâine cu unt și gem
Nutritional Overview
O felie de pâine albă unsă cu unt și gem de căpșuni. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu unt și gem provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu unt și gem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine cu unt și gem is an excellent energy source for active individuals and athletes.
• Pâine cu unt și gem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu unt și gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 110 calories (52% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, gem de căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gem de căpșuni
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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