Pâine cu unt și cornulețe
Nutritional Overview
Două felii de pâine integrală cu unt și 20 grame cornulețe cu rahat, oferind un echilibru moderat de carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu unt și cornulețe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu unt și cornulețe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pâine cu unt și cornulețe is an excellent energy source for active individuals and athletes.
• Pâine cu unt și cornulețe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu unt și cornulețe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine neagră cu tărâțe contributes 160 calories (47% of total calories).
• Protein sources: Pâine neagră cu tărâțe provide essential amino acids for muscle health.
• Energy sources: Pâine neagră cu tărâțe, Cornulețe cu rahat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră cu tărâțe
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cornulețe cu rahat
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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