Pâine cu unt și cacao
Nutritional Overview
Valori estimate pentru două felii de pâine albă, unt, pudră de cacao și puțin zahăr. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a cantităților.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu unt și cacao contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu unt și cacao offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pâine cu unt și cacao is an excellent energy source for active individuals and athletes.
• Pâine cu unt și cacao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu unt și cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (52% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
pudră de cacao
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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