Pâine cu unt
Nutritional Overview
O felie de pâine integrală unsă cu unt. Valorile sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pâine cu unt provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu unt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu unt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 130 calories (60% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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