Pâine cu ulei și oțet
Nutritional Overview
O felie de pâine cu ulei de măsline și oțet balsamic, având un aport moderat de calorii, carbohidrați și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pâine cu ulei și oțet provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu ulei și oțet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu ulei și oțet provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu ulei și oțet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu ulei și oțet provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 150 calories (68% of total calories).
• Protein sources: pâine provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
oțet balsamic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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