Pâine cu ulei și chefir
Nutritional Overview
Masa conține două felii de pâine albă cu puțin ulei de măsline și un pahar de chefir Müller. Valorile pentru zahăr și grăsimi sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu ulei și chefir contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu ulei și chefir provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pâine cu ulei și chefir is an excellent energy source for active individuals and athletes.
• Pâine cu ulei și chefir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu ulei și chefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chef Kefir Müller contributes 190 calories (60% of total calories).
• Protein sources: Pâine albă, Chef Kefir Müller provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chef Kefir Müller
500gr
Protein: 17g
| Carbs: 4g
| Fat: 1g
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