Pâine cu tărâțe
Nutritional Overview
Aceasta este o pâine cu tărâțe de grâu, bogată în fibre. Valorile nutriționale sunt estimate pentru 500g de produs. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pâine cu tărâțe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu tărâțe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pâine cu tărâțe is an excellent energy source for active individuals and athletes.
• Pâine cu tărâțe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu tărâțe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu cu tărâțe contributes 1100 calories (100% of total calories).
• Protein sources: Făină de grâu cu tărâțe provide essential amino acids for muscle health.
• Energy sources: Făină de grâu cu tărâțe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu cu tărâțe
500gr
Protein: 45g
| Carbs: 210g
| Fat: 10g
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