Pâine cu smântână și napolitană
Nutritional Overview
A snack consisting of two slices of bread with rich sour cream and a 50g dark chocolate wafer, providing moderate protein and fats with a notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu smântână și napolitană contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu smântână și napolitană contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pâine cu smântână și napolitană is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine cu smântână și napolitană provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine cu smântână și napolitană with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 150 calories (43% of total calories).
• Protein sources: Pâine provide essential amino acids for muscle health.
• Energy sources: Pâine, Napolitană Dare ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Smântână grasă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Napolitană Dare ciocolată neagră
50gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!