Pâine cu semințe
Nutritional Overview
Două felii de pâine cu semințe, aproximativ 100g în total. Valorile nutriționale sunt estimate, iar unele ingrediente precum sarea nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine cu semințe provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu semințe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pâine cu semințe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pâine cu semințe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâine cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 120 calories (67% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Semințe mixte (in, floarea-soarelui, susan)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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