Pâine cu sardine și unt
Nutritional Overview
Această masă conține sardine, pâine albă și unt. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este moderat, deoarece pâinea albă și untul adaugă grăsimi și carbohidrați rafinați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâine cu sardine și unt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu sardine și unt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâine cu sardine și unt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâine cu sardine și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine cu sardine și unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 280 calories (52% of total calories).
• Protein sources: sardine, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
pâine albă
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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