Pâine cu salată de vinete
Nutritional Overview
Două felii de pâine integrală cu salată de vinete. Valorile sunt estimate, iar ingredientele suplimentare din salata de vinete (ulei, ceapă, sare) nu sunt detaliate separat. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată de vinete contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu salată de vinete contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pâine cu salată de vinete is an excellent energy source for active individuals and athletes.
• Pâine cu salată de vinete contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 180 calories (56% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, salată de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
salată de vinete
100gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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