Pâine cu salată de vinete
Nutritional Overview
O felie de pâine integrală unsă cu salată de vinete, ceapă roșie, ulei și puțină maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pâine cu salată de vinete provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu salată de vinete contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu salată de vinete provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu salată de vinete contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 90 calories (42% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
vinete coapte
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
maioneză
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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