Pâine cu salată de vinete
Nutritional Overview
Această masă conține pâine integrală și salată de vinete cu ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată de vinete contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu salată de vinete contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine cu salată de vinete is an excellent energy source for active individuals and athletes.
• Pâine cu salată de vinete contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 270 calories (82% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, vinete coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
90gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
vinete coapte
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!