Pâine cu salată de vinete
Nutritional Overview
Masa conține felii de pâine albă, salată de vinete (cu ulei) și roșii proaspete. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată de vinete contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu salată de vinete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pâine cu salată de vinete is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâine cu salată de vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 280 calories (65% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
120gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
salată de vinete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
roșii
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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