Pâine cu salată de vinete
Nutritional Overview
O felie de pâine albă prăjită cu salată de vinete făcută din vinete coapte, ulei și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată de vinete contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu salată de vinete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pâine cu salată de vinete is an excellent energy source for active individuals and athletes.
• Pâine cu salată de vinete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine de secara contributes 250 calories (60% of total calories).
• Protein sources: paine de secara provide essential amino acids for muscle health.
• Energy sources: paine de secara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete coapte
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ceapă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paine de secara
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
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