Pâine cu salată de vinete
Nutritional Overview
Felie de pâine albă cu salată de vinete. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute, deci valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată de vinete is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine cu salată de vinete contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pâine cu salată de vinete is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine cu salată de vinete is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 55 calories (64% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
20gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
salată de vinete
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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