Pâine cu salată ciuperci
Nutritional Overview
O felie de pâine albă servită cu o salată de ciuperci și maioneză, bogată în grăsimi și carbohidrați, cu un conținut moderat de proteine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu salată ciuperci contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu salată ciuperci contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pâine cu salată ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâine cu salată ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu salată ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maioneză contributes 145 calories (48% of total calories).
• Protein sources: Pâine albă, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ciuperci
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Maioneză
30gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
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