Pâine cu salam
Nutritional Overview
Sandviș simplu cu o felie de pâine albă și o felie de salam. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Pâine cu salam provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu salam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu salam provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu salam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pâine cu salam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 81 calories (62% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
27gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
salam
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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