Pâine cu pate
Nutritional Overview
Sandviș cu pâine integrală și pate de porc. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pâine cu pate provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu pate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu pate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu pate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine cu pate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de porc contributes 120 calories (52% of total calories).
• Protein sources: Pâine integrală, Pate de porc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pate de porc
30gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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