Pâine cu ou și avocado
Nutritional Overview
Două felii de pâine integrală unse cu brânză proaspătă și avocado, acoperite cu ouă prăjite. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile sunt estimate la 4g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Pâine cu ou și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu ou și avocado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pâine cu ou și avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâine cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâine cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 180 calories (34% of total calories).
• Protein sources: Pâine integrală, 2 oua fierte, crema branza light provide essential amino acids for muscle health.
• Energy sources: Avocado, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pâine integrală
80gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
2 oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
crema branza light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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