Pâine cu șnițel de pui
Nutritional Overview
Această masă conține două felii de pâine albă și un șnițel de pui prăjit. Valorile nutriționale sunt estimate, iar unele ingrediente precum condimentele nu au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâine cu șnițel de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu șnițel de pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâine cu șnițel de pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâine cu șnițel de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine cu șnițel de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui (carne, ou, făină, ulei) contributes 340 calories (65% of total calories).
• Protein sources: pâine albă, șnițel de pui (carne, ou, făină, ulei) provide essential amino acids for muscle health.
• Energy sources: pâine albă, șnițel de pui (carne, ou, făină, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
șnițel de pui (carne, ou, făină, ulei)
100gr
Protein: 21g
| Carbs: 16g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!