Pâine cu lapte praf și slănină
Nutritional Overview
Meal with moderate protein and high fat mainly from slănină, balanced with carbohydrates from bread and milk powder, plus fresh tomatoes for vitamins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu lapte praf și slănină contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu lapte praf și slănină provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pâine cu lapte praf și slănină is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâine cu lapte praf și slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu lapte praf și slănină provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănină contributes 273 calories (55% of total calories).
• Protein sources: lapte praf, pâine neagră, brânză hohland provide essential amino acids for muscle health.
• Energy sources: lapte praf, pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte praf
50gr
Protein: 16g
| Carbs: 25g
| Fat: 4g
pâine neagră
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
slănină
30gr
Protein: 2g
| Carbs: 0g
| Fat: 29g
brânză hohland
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!