Pâine cu lapte
Nutritional Overview
Această masă conține pâine albă și lapte integral. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pâine cu lapte is an excellent energy source for active individuals and athletes.
• Pâine cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (67% of total calories).
• Protein sources: pâine albă, lapte integral provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
lapte integral
150gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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